Sacred gestures · Mudra
Prana Mudra
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About this Practice
Prana Mudra (gesture of life force) is formed by touching the tips of the ring and little fingers to the thumb tip. It is believed to activate dormant energy in the body, boost vitality, and strengthen the immune system. Particularly beneficial during periods of low energy, illness recovery or seasonal change.
Key Benefits
- Activates the earth and water elements — grounds and nourishes
- Traditionally used to improve eyesight and reduce fatigue
- Practised for 45 minutes or in three 15-minute sessions daily
- Especially beneficial during fasting or periods of detoxification