Sacred gestures · Mudra
Apana Mudra
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About this Practice
Apana Mudra (gesture of downward force) is formed by joining the tips of the middle and ring fingers with the thumb. It supports the apana vayu — the downward-moving life force governing elimination, menstruation and the downward release of energy. It is a key mudra in yoga therapy applications.
Key Benefits
- Supports detoxification and healthy elimination
- Beneficial for menstrual regulation and pelvic health
- Used in yoga therapy for constipation and digestive sluggishness
- Practiced for 30–45 minutes on an empty stomach for best results